Weight loss vs. Fat loss – Yes There Is a Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing …
Weight loss vs. Fat loss – Yes There Is a Difference! Read More »
Weight loss vs. Fat loss – Yes There Is a Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing …
Weight loss vs. Fat loss – Yes There Is a Difference! Read More »
Can Energy Drinks Help You Lose Weight? Energy drinks are liquid soda-style beverages that are boosted by the inclusion of ‘energy boosting’ ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, “acid stabilizers” or other nutritious-sounding ingredients, too. With all of these ingredients one might well …